HUMAN GARAGE x HOLMES PLACE EXPERIENCE
Train Hard. Recover Smarter. Feel Better.
Holmes Place Group brings the globally recognized Garry Lineham and the Human Garage team exclusively for its members.
Join a unique experience designed to help your body recover faster, move better, release built-up tension, and improve the way you feel — before and after training.
Through the Human Garage Fascial Maneuvers™, you’ll discover simple movement and breath techniques that support mobility, recovery, stress release, and overall wellbeing in just minutes.
Whether you train intensely, spend long hours sitting, or simply want to feel lighter and more energized in your body, this experience is designed for you.
Who are Human Garage?
Human Garage has created an internationally recognized wellness and movement method focused on fascia — the connective tissue system that influences mobility, recovery, posture, tension, and the way the body feels overall.
Their Fascial Maneuvers™ have been used by elite athletes, performance professionals, and wellness communities around the world to help the body release tension naturally and recover more efficiently.
Now, for a limited time, Human Garage is coming exclusively to Holmes Place Maroussi
Why Fascia Matters
Your fascia is a connective network that surrounds every muscle and structure in the body.
When it becomes tight or restricted, you may experience:
- stiffness and reduced mobility
- muscular tension
- slower recovery
- fatigue and heaviness
- stress stored in the neck, shoulders, and jaw
When the body learns how to release this tension effectively, movement feels easier, recovery improves, and the body feels lighter and more balanced.
What to Expect During the Fascial Maneuvers™ Class
During the session, Human Garage instructors will guide you through a practical, hands-on experience combining movement, fascia release techniques, and nervous system regulation tools that you can immediately apply in everyday life and training.
You’ll experience:
- Fascial Maneuvers™ for mobility and recovery
- Pre-workout techniques to help the body move more efficiently
- Post-workout recovery methods
- Stress-release techniques for neck, shoulders, and jaw tension
- Breathwork and movement patterns that support nervous system regulation
- Simple 15-minute routines you can use anywhere, anytime
No previous experience is needed.
Benefits You May Feel
- Faster recovery after workouts
- Improved mobility and flexibility
- Reduced muscular tension
- Better body awareness
- More ease in movement
- A calmer, lighter feeling in the body
- Increased daily energy and wellbeing
An Exclusive Holmes Place Experience
Human Garage will be hosted exclusively at Holmes Place Group for a one time session.
This special event is available only to Holmes Place members and invited guests.
Spaces are limited.
Heal Yourself. Help Others.
Holmes Place Maroussi
Friday 12/6 | 12:30 – 14:00