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PERSONAL TRAINING PROGRAMS


Personal Training or PT is a private class with a personal Trainer of your choice. The Personal Trainer plans every step of your workout and inspires you with a targeted session, tailored to your needs and your personal goals. In short, PT is the best training method in the world!

PT EXPRESS GROUP GYM

PT EXPRESS GROUP GYM

30 minute group training (3-6 people) for strength training, weight loss, improved fitness or injury rehabilitation. 12 sessions, € 149

PT EXPRESS GROUP POOL

PT EXPRESS GROUP POOL

30 minute group training (3-6 people) for swimming technique, strength training, weight loss, improved fitness or injury rehabilitation. 12 sessions, € 149

PT EXPRESS GYM

PT EXPRESS GYM

30 minute workout to achieve goals such as: strength training, weight loss, improved fitness or injury rehabilitation. 12 sessions, € 330

PT EXPRESS POOL

PT EXPRESS POOL

30 minute workout for swimming technique, strength training, weight loss, improved fitness, injury rehabilitation. 12 sessions, € 330

PT FLEXI

PT FLEXI

Hourly training in the Gym, Pool or Pilates for strength training, weight loss, improved fitness or injury rehabilitation. 12 sessions, € 550

PT FOR 2

PT FOR 2

Hour-long workout for 2 people to achieve objectives such as: strength training, weight loss, improved fitness or injury rehabilitation. 12 sessions, € 612

PT GROUP GYM

PT GROUP GYM

60 minute group training (3-6 people) for strength training, weight loss, improved fitness or injury rehabilitation. 12 sessions, € 248

PT GROUP PILATES

PT GROUP PILATES

60 minute group Pilates workout (3 people max) to achieve objectives such as: strength training, improved fitness or injury rehabilitation. 12 sessions, € 275

PT GROUP POOL

PT GROUP POOL

60 minute group training (3-6 people) for swimming technique, strength training, weight loss, fitness, injury rehabilitation. 12 sessions, € 248

PT GYM

PT GYM

Hour-long workout to achieve goals such as: strength training, weight loss, improved fitness or injury rehabilitation. 12 sessions, € 550

PT PILATES

PT PILATES

Hour-long Pilates training to achieve goals in: learning the Pilates method, muscle strengthening, improved fitness level, injury rehabilitation. 12 sessions €550

PT POOL

PT POOL

Hour-long workout for swimming technique, strength training, weight loss, improved fitness, injury rehabilitation. 12 sessions, € 550

PT YOGA

PT YOGA

Ωριαία μαθήματα Yoga για επίτευξη στόχων, όπως: εκμάθηση asanas, μυϊκή ενδυνάμωση, ευλυγισία, πνευματική διαύγεια. 12 προπονήσεις, €550

PT GROUP YOGA

PT GROUP YOGA

60λεπτα ομαδικά μαθήματα Yoga (3 ατόμων max) με στόχο την ενδυνάμωση σώματος και πνεύματος, τον νευρομυϊκό συντονισμό, την εσωτερική διαύγεια και ισορροπία. 12 προπονήσεις, €275

WHAT IS PERSONAL TRAINING?


Personal Training or PT is a private individualized fitness class with the personal Trainer of your choice. The Personal Trainer plans every step of your workout and inspires you within a targeted session, tailored to your needs and your personal goals. In short, PT is the best training method in the world!

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WHAT IS SPECIAL ABOUT PERSONAL TRAINING AT HOLMES PLACE?


Holmes Place is the largest Personal Training provider in Europe – our experience dates back to 1980 when we first established the trend in the health and fitness sector.


IS PERSONAL TRAINING SUITABLE FOR ALL?


By definition, Personal Training is personalized and therefore most suitable for everyone, men and women, regardless of age, ensuring high levels of efficiency.

A significant percentage of our members choses Personal Training on a regular basis. The best way to discover its benefits is to try it out!

PersonalTrainer02_wide_950x210.jpg

WHAT DOES GROUP PERSONAL TRAINING OFFER?


Group Personal Training turns teamwork training with the latest equipment and the most advanced range of exercises, into affordable fun for you and your friends!

Group PT classes are structured in a way that is easy to follow, with special using special equipment that offers a new dimension to your training! This is a group (private) workout with a team of 3 to 5 maximum, lasting 30 or 60 min, in ‘packages’ of 6 or 12 sessions, taking place at the Gym, pool or Studio. The aim is to give you an alternative workout, if you prefer the group, but also an 'exclusive' training at a very affordable price, instead of one-to-one Personal Training.

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Select the type of training you prefer:

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

One of the most popular ways to get fit! Learn more

AQUA MUSCLE TONE

AQUA MUSCLE TONE

Powerful water class that offers strength and cardiovascular endurance. Learn more

KINESIS FREE MOTION

KINESIS FREE MOTION

Based on the Kinesis system, the class gives the body the ability to move freely and naturally in space. Learn more

STRESS RELEASE

STRESS RELEASE

The secret to a balanced workout – a combination of Yoga and stretching guaranteed to relieve everyday stress. Learn more

CARDIO CIRCUIT

CARDIO CIRCUIT

Intense circuit training, in stations, for the whole body. Promotes activation of the metabolism and fat burning!Learn more

GROUP PT COMBO

GROUP PT COMBO

Can’t decide? The solution is Group PT Combo. Try the experience of many different programs combined in an exclusive and custom made workout for you and your friends.

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