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THE BEST FOODS WITH HEALTHY FATSTHE BEST FOODS WITH HEALTHY FATS

THE BEST FOODS WITH HEALTHY FATS

Όλοι μας καθημερινά καταναλώνουμε τροφές, οι οποίες περιέχουν λιπαρά. Ποια όμως από αυτά είναι καλά για την υγεία μας και τον οργανισμό μας; Δείτε παρακάτω ορισμένες τροφές, τις οποίες καλό εί

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7 DAILY HABITS TO HELP YOU LOSE WEIGHT WITHOUT TRYING7 DAILY HABITS TO HELP YOU LOSE WEIGHT WITHOUT TRYING

7 DAILY HABITS TO HELP YOU LOSE WEIGHT WITHOUT TRYING

You hate dieting? These 7 "tricks" will help you lose those extra pounds effortlessly!

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RUN, SANTA, RUN!RUN, SANTA, RUN!

RUN, SANTA, RUN!

Join the Holmes Place Xmas fun with December's events!

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ΤΑ HOLMES PLACE OFFER YOU WONDERFUL CHRISTMAS GIFTS!ΤΑ HOLMES PLACE OFFER YOU WONDERFUL CHRISTMAS GIFTS!

ΤΑ HOLMES PLACE OFFER YOU WONDERFUL CHRISTMAS GIFTS!

Holmes Place offer wonderful Christmas gifts throughout December, with each new registration !

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Holmes Place's Cafe recipes: Velour SWEET POTATO soupHolmes Place's Cafe recipes: Velour SWEET POTATO soup

Holmes Place's Cafe recipes: Velour SWEET POTATO soup

Do not miss the opportunity to enjoy this nutritious and tasty dish at Holmes Place Café, all in December!

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THE IDEAL WORKPLACE FOR YOUR HEALTH, BY MD THORDIS BERGERTHE IDEAL WORKPLACE FOR YOUR HEALTH, BY MD THORDIS BERGER

THE IDEAL WORKPLACE FOR YOUR HEALTH, BY MD THORDIS BERGER

Inactivity and sedentary behaviour is one of the biggest challenges in public health today.

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5 WAYS TO EXERCISE AND STRENGTHEN YOUR MEMORY5 WAYS TO EXERCISE AND STRENGTHEN YOUR MEMORY

5 WAYS TO EXERCISE AND STRENGTHEN YOUR MEMORY

5 training tips to boost your brain and improve your memory!

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INDOOR  RUNNING – THE PROS AND CONSINDOOR RUNNING – THE PROS AND CONS

INDOOR RUNNING – THE PROS AND CONS

Winter is almost upon us, and unfortunately, that may mean that outdoor workouts will soon be a thing of the past, that is, at least until the weather warms back up again next year.

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READ THIS AND LEARN HOW TO BANISH ANXIETY FOR GOOD READ THIS AND LEARN HOW TO BANISH ANXIETY FOR GOOD

READ THIS AND LEARN HOW TO BANISH ANXIETY FOR GOOD

4 tips you need to know to banish anxiety forever

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SHOULD YOU STOP CONSUMING DAIRY? WHAT THE EXPERTS SAYSHOULD YOU STOP CONSUMING DAIRY? WHAT THE EXPERTS SAY

SHOULD YOU STOP CONSUMING DAIRY? WHAT THE EXPERTS SAY

About the time you think you’ve got it down, along comes a barrage of expert advice about something you thought was healthy. Now it’s unhealthy, over-processed, or worse – a carcinogen.

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SLOWING METABOLISM? WHAT HAPPENS TO OUR BODIES IN OUR 30s SLOWING METABOLISM? WHAT HAPPENS TO OUR BODIES IN OUR 30s

SLOWING METABOLISM? WHAT HAPPENS TO OUR BODIES IN OUR 30s

What exactly happens to your body when you turn 30? Here are 3 things to look out for

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SUPERFOOD: ALMONDSSUPERFOOD: ALMONDS

SUPERFOOD: ALMONDS

Almonds are high in healthy fats and they can promote your health in many levels.

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