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TOP SEEDS AND BENEFITSTOP SEEDS AND BENEFITS

TOP SEEDS AND BENEFITS

Enrich your diet with these five super seeds that enhance health!

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SPLIT ROUTINE FITNESS FOCUSSPLIT ROUTINE FITNESS FOCUS

SPLIT ROUTINE FITNESS FOCUS

Say goodbye to your weak points with split routine!

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SUPERFOOD: ZUCCHINISUPERFOOD: ZUCCHINI

SUPERFOOD: ZUCCHINI

Pumpkin, this summer's vegetable, is actually a fruit, even if we often prepare it and enjoy it as a vegetable.

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MAKE-UP AND WORKOUTS: 3 REASONS THEY ARE UNCOMBINEDMAKE-UP AND WORKOUTS: 3 REASONS THEY ARE UNCOMBINED

MAKE-UP AND WORKOUTS: 3 REASONS THEY ARE UNCOMBINED

Indisputably, you always want to look gorgeus, but there are perils when it comes to working out with full make-up on. Every habit has its own hour and make-up during workouts is jarring. Besides, you don't work out on high heels, right?

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AMAZING PLANTS YOU CAN REGROW AMAZING PLANTS YOU CAN REGROW

AMAZING PLANTS YOU CAN REGROW

There are many benefits in planting your own vegetables, spices and herbs. It's healthier and better for the environment (and your wallet). Here you will find some of the best plants you can regrow and use for your cooking pleasure, but also ways to give them life.

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SUPERFOOD: TURMERICSUPERFOOD: TURMERIC

SUPERFOOD: TURMERIC

You may not know the name, but you have definitely savored and enjoyed it in various dishes. This amazing plant, turmeric, is the main spice used in curry, giving a more bitter and spicy flavor as well as an intense color to the spice mixture. For these coloring properties, this pale orange superfood is also used in other culinary products such as

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BEAUTY-BOOSTING SPA TREATMENTS YOU NEED TO TRY THIS SPRINGBEAUTY-BOOSTING SPA TREATMENTS YOU NEED TO TRY THIS SPRING

BEAUTY-BOOSTING SPA TREATMENTS YOU NEED TO TRY THIS SPRING

The Spa is not just luxury: it is a need to revitalize our body. Try these 4 treatments to highlight the beautiful version of yourself this summer!

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6 WAYS TO LOSE 5 KILOS AND KEEP THEM AT BAY6 WAYS TO LOSE 5 KILOS AND KEEP THEM AT BAY

6 WAYS TO LOSE 5 KILOS AND KEEP THEM AT BAY

Are you determined to feel comfortable in your own body by getting rid of those persistent extra pounds? Upgrade your physical condition, by following our tips, and your weight will soon start to reduce and stay low!

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MAKE YOUR OWN NATURAL SPORT DRINKMAKE YOUR OWN NATURAL SPORT DRINK

MAKE YOUR OWN NATURAL SPORT DRINK

For those who prefer to avoid buying sport drinks, a lot of natural ingredients exist, to give you the wanted energy you seek for.

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PHYTONUTRIENTS AND THEIR HEALTH BENEFITS!PHYTONUTRIENTS AND THEIR HEALTH BENEFITS!

PHYTONUTRIENTS AND THEIR HEALTH BENEFITS!

Phytonutrients are plant nutrients found in fruits and vegetables and contribute to their development and self-protection. Often, though, these nutrients do also account for the vivid colors of fruits and vegetables. Let's see which ingredients are responsible for some foods' colors and the way they support our wellness and health!

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SPECIAL WORKOUT: INCREDIBLE SHOULDERS!SPECIAL WORKOUT: INCREDIBLE SHOULDERS!

SPECIAL WORKOUT: INCREDIBLE SHOULDERS!

Summer days imply that strapless tops, dresses and T-shirts will become our casual outfits. We give you the appropriate tips to strengthen your muscles and acquire fit hands and shoulders on the right time before summer arrives!

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7 SIMPLE HEALTH CHANGES FROM THORDIS BERGER MD7 SIMPLE HEALTH CHANGES FROM THORDIS BERGER MD

7 SIMPLE HEALTH CHANGES FROM THORDIS BERGER MD

Without a doubt, a healthy lifestyle is everyone's biggest desire. Health really affects every aspect of our lives and without it our lives' meaning changes radically.

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