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RELOAD YOUR ENERGY…  WITH HOLMES PLACE ENERGY DAYS!RELOAD YOUR ENERGY… WITH HOLMES PLACE ENERGY DAYS!

RELOAD YOUR ENERGY… WITH HOLMES PLACE ENERGY DAYS!

Summer vacation may be already a beautiful memory, but this should not make you feel nostalgic... Returning to the big town does not mean going back to your daily routine, but it means the beginning of a new era with new beginnings, athletic missions and last but not least, you returning to action!

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SUPERFOOD: CAROBSUPERFOOD: CAROB

SUPERFOOD: CAROB

The carob tree is a shrub in a dark brown color that belongs to the pea family and grows in Mediterranean countries. The benefits are known and used for more than 4000 years. The fruit of the carob, and dried fruit of which are known as carob, consumed in many different products normally replace chocolate.

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8 FOODS THAT YOU EAT TODAY AND BE... DEFLATED BY TOMORROW!8 FOODS THAT YOU EAT TODAY AND BE... DEFLATED BY TOMORROW!

8 FOODS THAT YOU EAT TODAY AND BE... DEFLATED BY TOMORROW!

Eat properly and exercise regularly for weeks. But for some reason, you wake up and feel bloated. It happens to the best of us. It could be dehydration can blame your cycle or something you ate. The good news is that you may experience bloating in the following eight foods, selected by our nutritionists.

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HOW MANY CALORIES CAN YOU BURN IN 30 MINUTES?HOW MANY CALORIES CAN YOU BURN IN 30 MINUTES?

HOW MANY CALORIES CAN YOU BURN IN 30 MINUTES?

See below how many calories you can burn in 30 minutes, depending on the sport you choose!

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HOW TO EAT ANYTHING YOU WANT WITHOUT OVERDOING IT!HOW TO EAT ANYTHING YOU WANT WITHOUT OVERDOING IT!

HOW TO EAT ANYTHING YOU WANT WITHOUT OVERDOING IT!

The holidays are no match sprint, it is marathon. With a week -or more- filled with plans in front of you, the only sure way to manage to make as much as you can of what you have planned, is to enter into a rhythm. And no, not talking about the pace you need to carry out the program that you send anticipating to do everything.

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WATERMELON'S NUTRITIONAL BENEFITSWATERMELON'S NUTRITIONAL BENEFITS

WATERMELON'S NUTRITIONAL BENEFITS

Watermelon -cool, juicy and sweet- is the fruit of summer. It's always the first choice for many of us as it regenerates and refreshes us the hot days of summer.

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4 APPLICATIONS THAT WILL CHANGE YOUR WORKOUT STYLE!4 APPLICATIONS THAT WILL CHANGE YOUR WORKOUT STYLE!

4 APPLICATIONS THAT WILL CHANGE YOUR WORKOUT STYLE!

These 4 fitness apps will change the way you train forever!

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6 OLYMPIC EXERCISES  THAT YOU CAN DO AT THE GYM!6 OLYMPIC EXERCISES THAT YOU CAN DO AT THE GYM!

6 OLYMPIC EXERCISES THAT YOU CAN DO AT THE GYM!

Athletes nowadays seem to have super powers. They remind us of the powers that we saw in the super hero movies back when we were kids and made us wonder what it would be like if we had the chance to have this kind of gift!

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TEAM SPORT OF THE MONTH: SPARTANSTEAM SPORT OF THE MONTH: SPARTANS

TEAM SPORT OF THE MONTH: SPARTANS

Spartans is one of the most demanding team programs at Holmes Place. A high intensity workout of 45 mins for the whole body. This program was created to fulfill the goals of modern... warriors of the city, that want to get ready for their daily adventures. It raises their stamina, strength and toughness!

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SUMMER SKIN CARESUMMER SKIN CARE

SUMMER SKIN CARE

What is the first thing we see when we look our selves in the mirror? Our skin of course. Now that summer is here, it is time to follow the best tips in order to maintain your skins' hydration and nourishment in the warmer months of the year.

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KEEP YOUR COOL: HOW TO TRAIN WHEN IT'S TOO HOT OUTSIDE!KEEP YOUR COOL: HOW TO TRAIN WHEN IT'S TOO HOT OUTSIDE!

KEEP YOUR COOL: HOW TO TRAIN WHEN IT'S TOO HOT OUTSIDE!

5 ways to blast those calories when the sun is blazing!

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CELEBRITY INTERVIEW: JANE FONDACELEBRITY INTERVIEW: JANE FONDA

CELEBRITY INTERVIEW: JANE FONDA

Read this very interesting interview of Jane Fonda who talks about physical condition, beauty, aging, life and women's rights.

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