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JOIN A RUNNING CLUB: WHAT WILL YOU NEED AND HOW WILL YOU BENEFIT!JOIN A RUNNING CLUB: WHAT WILL YOU NEED AND HOW WILL YOU BENEFIT!

JOIN A RUNNING CLUB: WHAT WILL YOU NEED AND HOW WILL YOU BENEFIT!

Running has to be fun, if you want to be able to keep it up. For many people, it's a struggle to stay motivated to run on their own. Joining a running club provides access to experienced athletes and scheduled workouts, increasing the chances you'll stick with a running routine and learn to 'run for fun'.

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SPECIAL WORKOUT: CHESTSPECIAL WORKOUT: CHEST

SPECIAL WORKOUT: CHEST

The chest is one of the body’s areas that gets the most attention when it comes to fitness routines and workout plans. Along the way there have been almost 100 exercises developed to increase the chest’s muscle mass, tone, definition and strength.

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3 MINUTES ARM EXERCISE FOR BEGINNERS 3 MINUTES ARM EXERCISE FOR BEGINNERS

3 MINUTES ARM EXERCISE FOR BEGINNERS

Arm exercising can be difficult if we are not used to physical exercise. See here how you can slowly get in shape with some simple and easy exercises!

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SUPERFOODS: RADISHSUPERFOODS: RADISH

SUPERFOODS: RADISH

Fresh, intense, pungent and sweet - just a few reasons why radishes are a much-loved cooking staple, especially in salads.

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THE SPORT OF THE MONTH: AQUA THE SPORT OF THE MONTH: AQUA

THE SPORT OF THE MONTH: AQUA

The use of water as an instrument is a smart choice for different types of people with different types of targets . If you begin to put exercise in your life is a solution without stress and risk of injury , and if you already exercise , this program can supplement your regular workout , increasing strength, endurance , and your entertainment !

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 USEFUL ADVICES FOR HEALTHY AND USEFUL ADVICES FROM DR. THORDIS BERGER USEFUL ADVICES FOR HEALTHY AND USEFUL ADVICES FROM DR. THORDIS BERGER

USEFUL ADVICES FOR HEALTHY AND USEFUL ADVICES FROM DR. THORDIS BERGER

Below you can find a list with the most common illnesses of the summer that you need to know.

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5 BENEFITS OF TRAMPOLINING THAT WILL GET YOU BOUNCING!5 BENEFITS OF TRAMPOLINING THAT WILL GET YOU BOUNCING!

5 BENEFITS OF TRAMPOLINING THAT WILL GET YOU BOUNCING!

Want to burn up to 1,000 calories in just one hour? Bounce, non stop!

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IS PERSONAL TRAINING FOR YOU? EVERYTHING YOU NEED TO KNOW!IS PERSONAL TRAINING FOR YOU? EVERYTHING YOU NEED TO KNOW!

IS PERSONAL TRAINING FOR YOU? EVERYTHING YOU NEED TO KNOW!

Do you need a personal trainer? Here’s what they can do for you!

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SUPERFOOD: GOJI BERRIESSUPERFOOD: GOJI BERRIES

SUPERFOOD: GOJI BERRIES

Goji berries have been a go-to wonder shrub for some time now - and our love affair certainly isn’t waning. Many even tie the superfood to eternal youth, or a health miracle berry at the very least. Of course, behind the myths and beliefs, there is always some truth.

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SUPERFOOD: PASSION FRUITSUPERFOOD: PASSION FRUIT

SUPERFOOD: PASSION FRUIT

Once you discover the benefits of passion fruit, also known as grenadilla, you’ll be feeling very much in love with the tropical superfood.

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HOLMES PLACE SUMMER STYLE! HOLMES PLACE SUMMER STYLE!

HOLMES PLACE SUMMER STYLE!

Refreshed your beach look with the Summer Essentials from in Club of our shops!

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 ACTIVE SUMMER VACATIONS (AND HOW TO PREPARE ABOUT THEM) ACTIVE SUMMER VACATIONS (AND HOW TO PREPARE ABOUT THEM)

ACTIVE SUMMER VACATIONS (AND HOW TO PREPARE ABOUT THEM)

Lounging on the beach all-day is very calm, but if you are looking for alternative holiday ideas , this list is exactly what you need !

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