Massage is a natural technique which through a holistic approach can aid the harmonious flow of physical, mental and spiritual energies to enhance our health. The use of touch as a treatment is inherent in human nature.
The history of massage spans in centuries and comes from the instinctive human need to touch any part of the body that hurts, just as instinctively as we rub the pain away in sore areas. The use of herbs and essential oils during massage has been known since ancient times. Today, we use it as a method of revitalizing, stimulating and relaxing, with multiple benefits ranging from pain relief to improved posture and sleep quality.
If you also want to offer a relaxing massage, have a look at the video, following the instructions of the Holmes Place Wellness Experts.